Makhana (Foxnut)

• Makhanas are also known as Euryale Ferox, fox nuts, lotus seeds, gorgon nuts, and Phool makhana. These seeds are commonly used in a variety of Indian sweets and savoury dishes such as kheer, raita, and makhana curry, as well as as an evening tea-time snack.
• Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus.
• Makhana also detoxifies the liver, helps regulate blood sugar levels for diabetic patients, and strengthens bones due to their calcium content. They aid in weight loss by being low in cholesterol and calories, maintain hormonal balance, support a healthy digestive system, and are beneficial for female fertility.

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