Vegetables

• Vegetables are a rich source of folate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children's health and may also reduce the risk of cancer and depression. Vegetables are also great sources of essential minerals like: Copper. Most vegetables are low in calories and have a water content of over 70 percent, with only about 3.5 percent protein and less than 1 percent fat. Vegetables are good sources of minerals, especially calcium and iron, and vitamins, principally A and C. Nearly all vegetables are rich in dietary fiber and antioxidants.
• Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of: type 2 diabetes.
• India produces every kind of vegetable – leafy greens, salad vegetables, root vegetables, “flower vegetables” such as broccoli, “fruit vegetables” such as tomato, and peppers and bulb vegetables such as onions and fennel. The crops are managed according to factors such as: Season. Method of sowing.

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