Jaggery
- Jaggery is made from unprocessed sugar, which is obtained by steaming raw and concentrated sugarcane juice until it solidifies. Jaggery is an edible sugar product made from sugarcane juice or the juice from palm trees. It is a form of unrefined sugar and is widely used throughout Southeast Asia and Africa.
- Presence of calcium in jaggery may help in improving bone health. It may purify blood and help in managing diseases like jaundice. The presence of zinc and other minerals in jaggery may help in boosting immunity. When consumed in moderate amount, jaggery may help manage constipation, stomach pain and improve digestion.
- Jaggery is rich in important minerals like calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, zinc, copper, and chloride, and vitamins like A, B1, B2, B5, B6, C, D2, E, nicotinic acid, and protein
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